![]() ![]() ![]() You should only have the ball of your foot, which will work as a cushion, make contact with the ground during this type of movement. When moving through leaves, or trying to remain absolutely silent, keep your weight on your back foot, extend your leading foot, and to set it down and slowly shift forward, absorbing the movement in your knees and ankles.Keep in mind that the slower you move, the more silent you are. Normal heel-to-toe rolling movement is great for fast speed movement on grass and very slow movement on hard surfaces. Your footwork is just as important as crouching into the steps to absorb the movement.
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